Vitamin C is one of the most popular vitamins, often because it is contained in many of the most popular foods. Registered dietitians often recommend that their clients eat many foods that contain vitamin C, rather than getting vitamin C from a supplement, so that clients get a variety of minerals.
Do you want to learn more about vitamin C? These are the benefits of vitamin C that prompts so many professionals to recommend eating your fill.
Vitamin C Boosts Immunity
If vitamin C is known for anything, it's known for boosting your immunity. You may get sick less often when you are getting all the vitamin C you need. It is great for your immune system and can help your body function normally when the germs attack. This could also lower your risk of infection.
Vitamin C May Reduce Signs of Aging
Many people see a change in appearance when they are getting enough vitamin C. Vitamin C is associated with getting rid of free radicals in the body that contribute to increased aging. This means you might notice fewer wrinkles if you increase your vitamin C intake.
Vitamin C May Reduce Your Risk of Stroke
Some researchers believe that vitamin C intake could prevent stroke. This is because vitamin C can help lower blood pressure and help maintain the health of your circulatory system.
Vitamin C May Improve Your Bone Strength
Vitamin C is also great for your skeletal system. Those who are predisposed to conditions like osteoporosis, often women, will benefit from vitamin C. The role of vitamin C in collagen production also comes into play here. The vitamin can increase the density of bones in healthy doses, making you less likely to break bones.
Vitamin C Is Found in Many Foods
One of the best things about vitamin C is that it is found in many different foods you eat daily. If you prefer vegetables, you will find vitamin C in a variety of peppers (including bell peppers) and spinach. It is also found in many fruits, including citrus fruits.
Speak With a Registered Dietitian Consultant for More Information
Sure, you might know that you need vitamin C, but what other vitamins and minerals should you be eating? Make an appointment with a registered dietitian consultant in your local area today to see what other health benefits can help you get the level of health you want.