If you are an emotional eater, you may have good intentions to start a diet and may even do great for a short period of time. Then you have a fight with your significant other, feel stressed at work, or find out your car needs an expensive repair, and it sends you right to the fast-food driveway. If you struggle with emotional eating, scheduling an appointment with a weight loss clinic may be just what you need to overcome the problem and learn effective ways to manage your emotions without food.
You are in a yo-yo cycle of weight loss
When someone repeatedly loses and regains weight, it is often referred to as yo-yo dieting. Not only is yo-yo dieting unhealthy for you physically, but it can take a toll on your mental health as well. Yo-yo dieting is a vicious cycle that tends to only get worse over time.
Yo-yo dieting typically begins when someone has good intentions of losing weight and does well until the next difficult circumstance arises, and they run back to food to soothe their emotions. Since stress is common in everyone's life, it is not uncommon for an emotional eater to find themselves eating to soothe stress multiple times a day.
You do not have a support system
Without the support of family and friends, losing weight can be very difficult. Due to the common habit of yo-yo dieting that often goes with emotional eating, family members and friends often give up on these people because they have watched them fail so often. If you have people in your life who make unkind remarks or say they do not believe you will follow through with your plans, it can cause you to feel defeated and quit trying.
You find your emotional eating is getting worse
Left untreated, emotional eating can become worse over time and may affect all areas of your life. Buying fast food or comfort food can wreck your budget and cause financial issues. It can also affect your work and social life if you develop depression or physical health issues due to eating out of control and gaining weight.
Trying to overcome emotional eating on your own is difficult. Visiting a medical weight loss clinic can help you regain control of your life. They offer nutritional counseling, coping skills, and even medication if necessary to help you learn effective ways to manage your emotions without running to food.
To get started, contact a clinic in your area such as Wellness Doctor's Studio.